Be the Difference Kick-Off Event- Yoga

On September 14th at 10 am, Sonia Azad (E-RYT) an experienced yoga and meditation instructor, with more than 1,200 teaching and training hours over the last 10 years, will lead a yoga class as part of the Be the Difference Kick-Off Event.

Sonia’s 60-minute “m-EYE-ndful” Yoga Flow class will be open and accessible to all levels, focusing on strength, flexibility, balance and mobility. Join them for a nourishing morning to gently awaken the body and the mind.