During Omer, focus on self-improvement

Dear Rabbi,
Thank you for answering my recent question concerning the counting of the Omer. I was fascinated by the point you made at the end of your remarks, that one can connect, during this seven-week period, to the seven Kabbalistic sefiros. Could you please elaborate on that point?
Thanks again,
Dear Marc,
Rabbi Yaacov Haber, in his work “Sefiros: Spiritual Refinement Through Counting the Omer,” sums it up the best. The energy that God uses to create the world can be likened to a bright light. This light is so bright and so complex we cannot even begin to comprehend it in its totality. White light breaks down into seven different colors when we shine it through a prism. Similarly, we can begin to understand God’s connection with the world by understanding seven aspects of His interaction with mankind and creation.
In Jewish thought, these seven aspects are seven of the 10 sefiros. In Hebrew, a sefira means a sphere, but its root, safar, is also the foundation of the words story, number and boundary. Thus, the sefiros divide the infinite unity of God into perceivable parts, enabling us to read the story of creation and subsequent unfolding of history and Jewish life.
The seven sefiros connected to the 49 days (seven times seven, of counting the Omer from Passover until Shavuos) are the following:
1. Chesed/kindness
2. Gevurah/strength or restraint
3. Tiferes/glory or harmony
4. Netzach/eternity or victory
5. Hod/splendor or beauty
6. Yesod/foundation
7. Malchus/kingship
These seven categories of God’s interaction with the world break down to 49 subcategories (seven times seven). Each attribute combines with all six other attributes. For example, chesed shebachesed (kindness within kindness), kindness within kindness, gevurah shebachesed (restraint within kindness), and so on. Just as the wavelengths of light move from red to violet, so too the sefiros appear to us in a certain prismic order, reflecting the full range of God’s actions in the world. These range from pure kindness at one end of the spectrum, to kinship on the opposite end.
Mankind is created in the image of God. Therefore, these traits and behaviors of God are also our potential behaviors. During these 49 days we not only can study how God interacts with the world, but how we interact with the world. We can learn how to act like and emulate God.
The Kabbalists revealed that the specific aspect of each day of the counting of sefira allows us to perfect that sefira within ourselves. In examining these behaviors, we not only gain a deeper, more beautiful understanding of God, but we gain profound insights into ourselves. For as much as the sefiros reveal about God Himself, they also hold the key to understanding what it means to be created in God’s image.
Furthermore, the keys to opening, maintaining and repairing our relationships with others are also held within these behaviors. In the process of examining the sefiros, we perceive the eternal bond that ties us to God, as well as the equally strong bond that ties us to each other.
This is our goal during this period; to appreciate the way God interacts with the world it is necessary for us to act in a Godly manner. This is the way we prepare to “receive the Torah” every year on the holiday of Shavuos.

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